Private Coaching Just You + Me
YOU DON’T NEED THE FRIENDSHIPS BACK TO GET YOURSELF BACK.
Losing a close friend, or an entire friend group, can change the way you feel about yourself, other people, and where you belong.
You may find yourself replaying conversations, questioning what you missed, or wondering how people who once loved you could act as though you never mattered. Even an ordinary day can become difficult when you see their photos, hear their names, or worry about running into them.
Friendship loss deserves support. You don’t have to keep carrying this alone.
My private coaching gives you space to talk honestly about what happened and practical guidance for moving forward. Whether you were ghosted, excluded, betrayed, or chose to leave friendships that no longer felt healthy, we’ll work together to understand what you’re carrying and what you need next.
Together, we can work on:
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Interrupting the replay of old conversations and painful memories.
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Separating someone else’s treatment of you from what you believe about yourself.
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Setting boundaries around contact, social media, and mutual friends.
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Preparing for encounters so you feel more confident going places you enjoy.
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Rebuilding trust in your judgment and making room for healthier connections.
I bring compassion, honest perspective, and practical steps you can use in your everyday life.
"I help people recover from friendships breakups, social exclusion and the aftermath of toxic friend groups."
We can look thoughtfully at what these relationships taught you without turning every unanswered question into another reason to blame yourself. You can miss people and still recognize that the friendship wasn’t good for you. You can take responsibility for your part without accepting responsibility for everyone else’s behavior. You don’t have to rush your grief or have everything figured out before we begin. Our work starts where you are, with the goal of helping you feel more like yourself, make choices you trust, and build a life with connection, confidence, and room to grow. What happened is part of your story.
There is still so much of your life left to write.
Let’s talk about what you’re experiencing and whether private coaching is the right fit for you.